Omega-3 fatty acids have a beneficial effect on the heart, are good for the brain and eyesight

Important Fact ✅ Did you know that the human body needs omega-3 fatty acids but can’t create these by itself?

You find omega-3 fatty acids in:
💛 Fish & other seafood (salmon, tuna, sardines)
💛 Nuts & seeds (flaxseed, chia seed, hemp seed, walnuts)
💛 Avocado
💛 Vegetables (spinach, kale, broccoli)
💛 Oatmeal

Omega-3 fatty acids have a beneficial effect on the heart, are good for the brain and eyesight. Not sure if you’re getting enough? Supplement your diet with Forever Arctic Sea.


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