As the longer nights draw in, the heating goes on and the pumpkin-spice smells and cinnamon flavours come out in full force, we’re turning our attention to gift-giving season. This has been a year full of ups and downs for all of us, but there’s nothing like preparing for the holidays season to help make […]
Month: October 2020
It’s always worth it in the end….
One of the hardest things to do when you are overweight is lose weight. The reason for being overweight does not matter, it could be due to a medical condition or a certain drug you may have been on at a younger age, or, it could be self-abuse? It doesnt matter how it got there […]