Important Fact ✅ Did you know that the human body needs omega-3 fatty acids but can’t create these by itself? You find omega-3 fatty acids in: ? Fish & other seafood (salmon, tuna, sardines) ? Nuts & seeds (flaxseed, chia seed, hemp seed, walnuts) ? Avocado ? Vegetables (spinach, kale, broccoli) ? Oatmeal Omega-3 fatty […]